The Journey Begins

 

Thanks for joining me!

Modern life can be very stressful and complicated, particularly for the woman of today. We are called to wear many hats and we forget to take care of ourselves, and I am not talking about having our nails and hair done.

We see a lot of beautiful inspirational verses, however, rarely will someone explain what we can do about our own happiness  It takes decision, committment and action. Only you can make that choice, no one else.  I hope that by the time we go through this topic on our blog  and you have the tools (you have to use them) 😜you will have made the choice to be happy. 

Where does it all begin?

It all starts in your thoughts. Once you understand the thought process and have the tools you can use your thoughts to you advantage.  You can achieve what you want, in the time of tribulation and in spite of circumstances. You can climb the  highest mountain and be just fine.

The ABC of thoughts

Our thoughts stimulate our behavior which may well bring turmoil, fear or pain, peace and happiness. Be aware your thoughts are the makers of our character.  Thoughts not only has an effect on your life, but it also affects those around you. 

We do well to remember that thoughts just like seeds they bring  forth sweet or bitter fruitage,  good thoughts bear good fruit and bad thoughts, bad fruit.  

By now I imagine you know where I am going with this.  In life you can no more change the color of the sky, that you can change anyones’ deamenor.  You can only change yourself.  The rest have the same option.  Sooner or later you will reap what you planted.  

This is an on going process.  It takes commitment, humility, compassion, dedication and being ready to take responsability for your actions.    

You can’t change what you don’t acknowledge. If things  in your life are not how you want them, you can learn what options you can try that will make that jouney to happiness a joyful one.

There has been an on going study at Harvard University for the past 75 years in happiness.

The results incredible. I will share with you in my next blog. For now let’s do two “simple” exercises:

One – Ask yourself what is success to you? think about it , write it in a writing pad and date it.  We will come back to that up ahead.  

Two: Say Nothing NEGATIVE for a day. i.e.- “I hate this weather” – “My xxxxxx is driving me crazy” etc.  

Share it so they can catch each other when you do. It’s funny , it gets better. Place a quarter in a jar for each time you do it.  You’ll probably have enough for lunch in just a couple of days.

Learning can be fun! By the way please let me know about this type of exchange, because it would help me know if you feel it would help us as women to have the happiness we deserve.  Please share and have a wonderful week. 💕 –  Ann

                   😆😆😆

 

Good company in a journey makes the way seem shorter.

  — Izaak Waltond

 

annquinones@gmail.com

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ANN I. QUINONES

As a professional trainer and life coach my goal is to help you attain a meaningful life. We are living in a world of chaos, where technology has taken away our humanity. Peace, joy and happiness begins with each one of us. It is our choice. It will be impossible to attain peace unless we learn to understand ourselves, control our thoughts, respect others as well as nature and all living creature. Let peace begin with each of us. Let's learn the importance of learning the powe of thoughts. Let's take our humanity back. I'm sure you know we need to take action to better the quality of life. not only for ourselves, but also for generations to come. Please join me on this journey, let me have your thoughts. Thank you, keep smiling. Ann 🌻 https://journey-for-a-betterlife.com https://78.media.tumblr.com/2895035a8db3e6103a583eac57a85df0/tumblr_njqladrXvW1u6kjxyo1_500.jpg Women are staying in the workplace longer, some by choice others because they need the extra income. I am one of those women that have been fortunate enough to have loved everything my journey in the workplace. Combining motherhood, with all the different rolls we are called upon to play, we more often than not neglect ourselves. We become our own w

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