Another Magical Day

Greetings friend,

I hope you have the lovely weather we have presently in North Carolina (about time 🙂 

As I awakened this beautiful spring day, I thought of what a great gift has been given to us today.  We have the choice to live those 24 hours as we so choose.  We can also walk, we can see, we can smile, we can enjoy the beautiful weather, see flowers blooming and we have the power to bring joy and happiness to ourselves as well as others.

Someone commented that he wished he still had the “magic” he had as a child. He expressed going into adulthood had taken it all away.  Sad, we are so busy these days that we don’t realize we are the only ones that have the power to recapture that “magic”  that limitless “imagination”.   

However, you have to invest in yourself, give yourself permission to take time out to think about your attitudes, your choices and mostly in learning to manage your thoughts.  Thoughts that determine your future, success, and happiness. 

Just like becoming any type of professional it does take sacrifice, dedication, and effort to change your behavior.  It is not difficult, it just takes commitment and perseverance.  Which are well worth it.  You can make your dreams come true, you can.

There are tools to do this, no excuses. You can learn to use the power of visualization and affirmation.  I’ve been very successful with practicing both.

Remember you have today, no guarantees about tomorrow.  There are two things you can take back in life, time and words.  Use both wisely.

One of the best tools to start the day is with a Smile.  Somehow a smile is miraculous, it gives us a feeling of calm.  Ladies, it also relaxes the muscles on your face.

If you are so busy that you think I have no time for this “nonsense,” take a second and “breathe” and you’ll realize YOU ARE ALIVE, make your time on this earth, the most joyful one.  

Let’s practice Smiling, it will soon become a habit and you will all reap the benefits.

See you again.





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As a professional trainer and life coach my goal is to help you attain a meaningful life. We are living in a world of chaos, where technology has taken away our humanity. Peace, joy and happiness begins with each one of us. It is our choice. It will be impossible to attain peace unless we learn to understand ourselves, control our thoughts, respect others as well as nature and all living creature. Let peace begin with each of us. Let's learn the importance of learning the powe of thoughts. Let's take our humanity back. I'm sure you know we need to take action to better the quality of life. not only for ourselves, but also for generations to come. Please join me on this journey, let me have your thoughts. Thank you, keep smiling. Ann 🌻 Women are staying in the workplace longer, some by choice others because they need the extra income. I am one of those women that have been fortunate enough to have loved everything my journey in the workplace. Combining motherhood, with all the different rolls we are called upon to play, we more often than not neglect ourselves. We become our own w

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